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    Home » Course » Dinner

    Salmon Patties

    December 9, 2022 by Laura Ashley Leave a Comment

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    5 from 2 votes

    Salmon Patties

    When I was young, these would often be the star of a meal or a side to one. We would have them with buttered potatoes and green beans or with soup beans, cornbread, and wieners and kraut. Besides being a great budget-friendly protein, canned salmon has great health benefits too! It’s high in protein, rich in omega-3 heart healthy fats, high in potassium and B vitamins…just to name a few. My daughter hadn’t eaten these until the night I made them last week. Let’s just say, she liked them so much that she had 3. 4oz costs a mere .81 cents! Talk about an affordable, yummy protein!
    Prep Time5 mins
    Cook Time10 mins
    Total Time15 mins
    Course: Main Course
    Cuisine: American
    Keyword: seafood
    Servings: 10 servings
    Calories: 120kcal
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    Ingredients

    • 14.75 oz can pink salmon
    • 5 saltines crushed
    • 1 egg
    • 2-3 tablespoon oil

    Instructions

    • To a medium bowl, add salmon, saltines, and the egg. Break apart the salmon with the back of a fork, and blend the ingredients until it’s a cohesive mix. 
    • Heat oil in a skillet on medium-high heat. Once the oil is hot, drop the salmon in 3 tablespoon size patties, and gently pat to flatten. Cook 4-5 minutes per side, then remove to a serving dish.

    Video

    Nutrition

    Serving: 1serving | Calories: 120kcal | Carbohydrates: 1g | Protein: 14.5g | Fat: 6.5g
    Tried this recipe?Mention @dinnerin321 or tag #dinnerin321!
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    laura

    Welcome to my kitchen! I'm Laura Ashley, and I'm excited you're here! As a registered dietitian and diabetes educator, I love cooking all kinds of food and trying new restaurants. Food is my love language! Here at Dinner in 3, 2, 1, I serve up delicious and nutritious recipes you and your family will love.

    More about me →

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