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    Home » Course » Dinner

    Salmon Patties

    Published Dec 9, 2022 | Updated Dec 10, 2022 | By Laura

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    5 from 4 votes

    Table of Contents

    • Salmon Patties
      • Ingredients 1x2x3x4x5x
      • Instructions
      • Video
      • Nutrition

    Salmon Patties

    When I was young, these would often be the star of a meal or a side to one. We would have them with buttered potatoes and green beans or with soup beans, cornbread, and wieners and kraut. Besides being a great budget-friendly protein, canned salmon has great health benefits too! It’s high in protein, rich in omega-3 heart healthy fats, high in potassium and B vitamins…just to name a few. My daughter hadn’t eaten these until the night I made them last week. Let’s just say, she liked them so much that she had 3. 4oz costs a mere .81 cents! Talk about an affordable, yummy protein!
    Prep Time5 minutes mins
    Cook Time10 minutes mins
    Total Time15 minutes mins
    Course: Main Course
    Cuisine: American
    Keyword: seafood
    Servings: 10 servings
    Calories: 120kcal
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    Ingredients
     

    • 14.75 oz can pink salmon
    • 5 saltines crushed
    • 1 egg
    • 2-3 tablespoon oil

    Instructions

    • To a medium bowl, add salmon, saltines, and the egg. Break apart the salmon with the back of a fork, and blend the ingredients until it’s a cohesive mix. 
    • Heat oil in a skillet on medium-high heat. Once the oil is hot, drop the salmon in 3 tablespoon size patties, and gently pat to flatten. Cook 4-5 minutes per side, then remove to a serving dish.

    Video

    Nutrition

    Serving: 1serving | Calories: 120kcal | Carbohydrates: 1g | Protein: 14.5g | Fat: 6.5g
    Tried this recipe?Mention @dinnerin321 or tag #dinnerin321!
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    Filed Under: Dinner

    Laura

    About Laura

    Taught by some of the best, cooking and entertaining has always been my favorite hobby. Food is my love language! The conception of Dinner in 321 came from my family talks that sharing our dinners would help others learn new skills, tasty recipes, and make cooking fun! Read more...

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    Welcome to my kitchen! I'm Laura Ashley, and I'm excited you're here! As a registered dietitian and diabetes educator, I love cooking all kinds of food and trying new restaurants. Food is my love language! Here at Dinner in 3, 2, 1, I serve up delicious and nutritious recipes you and your family will love.

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