This Week's Menu

Welcome to Dinner in 3, 2, 1

Have a Food or Nutrition question, ask me here.


    Welcome to my kitchen! I'm Laura Ashley, and I'm excited you're here! As a registered dietitian and diabetes educator, I love cooking all kinds of food and trying new restaurants. Food is my love language! Here at Dinner in 3, 2, 1, I serve up delicious and nutritious recipes you and your family will love.

    Kitchen Tools and Foods I Love