Baked Cod In A Parmesan Cream Sauce
Servings: 2 servings
Calories: 481kcal
Ingredients
Sauce
- 2 tablespoon butter
- 1 ½ tablespoon cornstarch
- 1 cup half and half
- ¼ cup shredded parmesan
- Salt and Ground White Pepper to taste
Cod
- 2 6 oz cod filets
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon butter
- 1 garlic clove minced
- 2 tablespoon seasoned bread crumbs
- teaspoon Olive Oil or spritz
Instructions
- Preheat oven to 400ºF.
- In a small saucepan on medium heat, melt butter, then whisk in cornstarch. Allow to cook 30 seconds, then slowly add half & half. When mixture begins to simmer, turn to low and add parmesan. Whisk occasionally for 3-5 minutes until mixture thickens. Add salt and pepper to taste.
- Pat cod dry and season with salt and pepper on both sides. Melt remaining butter in a shallow dish and mix in garlic. Pour the parmesan cream sauce in the bottom of individual au gratin dishes or a baking pan. Place cod on top. Brush cod filets with garlic butter and sprinkle bread crumbs on top. Spritz with olive oil.
- Bake 25-30 minutes or until the cod reaches an internal temperature of 145ºF. The sauce should be bubbling and the crust golden brown.
Video
Nutrition
Serving: 1serving | Calories: 481kcal | Carbohydrates: 13.5g | Protein: 46g | Fat: 27g
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