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    Home » Course » Dinner

    Baked Cod in a Parmesan Cream Sauce

    December 9, 2022 by Laura Ashley Leave a Comment

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    5 from 1 vote

    Baked Cod In A Parmesan Cream Sauce

    This dish is so elegant, light, and delicious!
    Prep Time30 mins
    Cook Time30 mins
    Total Time1 hr
    Course: Main Course
    Cuisine: American
    Keyword: seafood
    Servings: 2 servings
    Calories: 481kcal
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    Ingredients

    Sauce

    • 2 tablespoon butter
    • 1 ½ tablespoon cornstarch
    • 1 cup half and half
    • ¼ cup shredded parmesan
    • Salt and Ground White Pepper to taste

    Cod

    • 2 6 oz cod filets
    • ½ teaspoon salt
    • ½ teaspoon black pepper
    • 1 tablespoon butter
    • 1 garlic clove minced
    • 2 tablespoon seasoned bread crumbs
    • teaspoon Olive Oil or spritz

    Instructions

    • Preheat oven to 400ºF.
    • In a small saucepan on medium heat, melt butter, then whisk in cornstarch. Allow to cook 30 seconds, then slowly add half & half. When mixture begins to simmer, turn to low and add parmesan. Whisk occasionally for 3-5 minutes until mixture thickens. Add salt and pepper to taste. 
    • Pat cod dry and season with salt and pepper on both sides. Melt remaining butter in a shallow dish and mix in garlic. Pour the parmesan cream sauce in the bottom of individual au gratin dishes or a baking pan. Place cod on top. Brush cod filets with garlic butter and sprinkle bread crumbs on top. Spritz with olive oil. 
    • Bake 25-30 minutes or until the cod reaches an internal temperature of 145ºF. The sauce should be bubbling and the crust golden brown.

    Video

    Nutrition

    Serving: 1serving | Calories: 481kcal | Carbohydrates: 13.5g | Protein: 46g | Fat: 27g
    Tried this recipe?Mention @dinnerin321 or tag #dinnerin321!
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    laura

    Welcome to my kitchen! I'm Laura Ashley, and I'm excited you're here! As a registered dietitian and diabetes educator, I love cooking all kinds of food and trying new restaurants. Food is my love language! Here at Dinner in 3, 2, 1, I serve up delicious and nutritious recipes you and your family will love.

    More about me →

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