Table of Contents
Baked Cod In A Parmesan Cream Sauce
Servings: 2 servings
Calories: 481kcal
Ingredients
Sauce
- 2 tablespoon butter
- 1 ½ tablespoon cornstarch
- 1 cup half and half
- ¼ cup shredded parmesan
- Salt and Ground White Pepper to taste
Cod
- 2 6 oz cod filets
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon butter
- 1 garlic clove minced
- 2 tablespoon seasoned bread crumbs
- teaspoon Olive Oil or spritz
Instructions
- Preheat oven to 400ºF.
- In a small saucepan on medium heat, melt butter, then whisk in cornstarch. Allow to cook 30 seconds, then slowly add half & half. When mixture begins to simmer, turn to low and add parmesan. Whisk occasionally for 3-5 minutes until mixture thickens. Add salt and pepper to taste.
- Pat cod dry and season with salt and pepper on both sides. Melt remaining butter in a shallow dish and mix in garlic. Pour the parmesan cream sauce in the bottom of individual au gratin dishes or a baking pan. Place cod on top. Brush cod filets with garlic butter and sprinkle bread crumbs on top. Spritz with olive oil.
- Bake 25-30 minutes or until the cod reaches an internal temperature of 145ºF. The sauce should be bubbling and the crust golden brown.
Video
Nutrition
Serving: 1serving | Calories: 481kcal | Carbohydrates: 13.5g | Protein: 46g | Fat: 27g
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Susie T
LOVED THIS!…Only had plain Panko…but glad because I seasoned it with a small pinch of Mexican oregano, large pinch of dried parsley, and a shake of Italian seasoning…gave it a GREAT herby flavor. I did use OLD BAY on the tops of the fish when seasoning with pepper and touch of salt. Was concerned about how thick the sauce was…but probably was because I packed my 1/4 C full! Love Parmesan!… Turned out FANTASTIC! Next time will add a splash of Pinot Grigio to the sauce❤️
Laura Ashley
Oh Susie!! That sounds amazing with those adjustments! I’m SO excited you made it and liked it so much! Thank you! I’m going to have to try it your way too 😁