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    Home » Course » Dinner

    Blackened Fish

    December 9, 2022 by Laura Ashley Leave a Comment

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    5 from 1 vote

    Blackened Fish

    This fish recipe is super easy and flavorful. Just 10 minutes from start to first bite!
    Prep Time10 mins
    Cook Time10 mins
    Total Time20 mins
    Course: Main Course
    Cuisine: American
    Keyword: seafood
    Servings: 2 servings
    Calories: 220kcal
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    Ingredients

    • 1-1 ½ teaspoon blackened seasoning
    • 1 lb cod or tilapia
    • 1 tablespoon butter
    • 1 lemon

    Instructions

    • Season both filet sides with blackened seasoning. 
    • Add ½ tablespoon butter to a skillet on medium-high heat. Sear the filet 4-5, flip, add remaining butter, and cook 4-5 minutes more or until it reaches an internal temperature of 145°F. Remove from the pan and serve with a lemon wedge.

    Video

    Nutrition

    Serving: 1filet | Calories: 220kcal | Protein: 28g | Fat: 12g
    Tried this recipe?Mention @dinnerin321 or tag #dinnerin321!
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    laura

    Welcome to my kitchen! I'm Laura Ashley, and I'm excited you're here! As a registered dietitian and diabetes educator, I love cooking all kinds of food and trying new restaurants. Food is my love language! Here at Dinner in 3, 2, 1, I serve up delicious and nutritious recipes you and your family will love.

    More about me →

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