Name: Blackened Fish
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1-1 1/2 tsp blackened seasoning; 1 lb cod or tilapia; 1 tbsp butter; 1 lemon

Print Recipe Rate this Recipe Pin Recipe

5 from 1 vote

Blackened Fish

This fish recipe is super easy and flavorful. Just 10 minutes from start to first bite!

Prep Time10 mins

Cook Time10 mins

Total Time20 mins

Course: Main Course

Cuisine: American

Keyword: seafood

Servings: servings

Calories: 220kcal

Ingredients

1-1 ½ teaspoon blackened seasoning
1 lb cod or tilapia
1 tablespoon butter
1 lemon

Instructions

Season both filet sides with blackened seasoning.
Add ½ tablespoon butter to a skillet on medium-high heat. Sear the filet 4-5, flip, add remaining butter, and cook 4-5 minutes more or until it reaches an internal temperature of 145°F. Remove from the pan and serve with a lemon wedge.

Video

Nutrition

Serving: 1filet | Calories: 220kcal | Protein: 28g | Fat: 12g

Tried this recipe?Mention @dinnerin321 or tag #dinnerin321!

Blackened Fish

Ingredients

Instructions

Video

Nutrition

More Dinner

Reader Interactions

Leave a Reply Cancel reply