Dinner in 321
menu icon
subscribe
search icon
×

Blackened Fish

Published | Updated | By Laura

Jump to Recipe
Print Recipe Rate this Recipe Pin Recipe
5 from 1 vote

Blackened Fish

This fish recipe is super easy and flavorful. Just 10 minutes from start to first bite!
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Main Course
Cuisine: American
Keyword: seafood
Servings: 2 servings
Calories: 220kcal

Ingredients
 

  • 1-1 ½ teaspoon blackened seasoning
  • 1 lb cod or tilapia
  • 1 tablespoon butter
  • 1 lemon

Instructions

  • Season both filet sides with blackened seasoning. 
  • Add ½ tablespoon butter to a skillet on medium-high heat. Sear the filet 4-5, flip, add remaining butter, and cook 4-5 minutes more or until it reaches an internal temperature of 145°F. Remove from the pan and serve with a lemon wedge.

Video

Nutrition

Serving: 1filet | Calories: 220kcal | Protein: 28g | Fat: 12g
Tried this recipe?Mention @dinnerin321 or tag #dinnerin321!

More Dinner

Laura

About Laura

Taught by some of the best, cooking and entertaining has always been my favorite hobby. Food is my love language! The conception of Dinner in 321 came from my family talks that sharing our dinners would help others learn new skills, tasty recipes, and make cooking fun! Read more...

Reader Interactions

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating