Name: Chopped Salad
Prep time: 30 min
Total time: 30 min
Ingredients: 3 heads romaine lettuce (chopped); 1/2 head kale (chopped); 1 cucumber (peeled, seeded and diced); 32 slices salami (diced); 8 oz fresh mozzarella (diced); 15 oz garbanzo beans (drained); 1/2 cup shredded parmesan; 1/2 cup olive oil; 1/4 cup apple cider vinegar; 1 tbsp dijon mustard; 1/2 tsp oregano; 1 tsp black pepper; 1/2 tsp salt; 2 garlic cloves (minced)

Print Recipe Rate this Recipe Pin Recipe

5 from 1 vote

Chopped Salad

Who wants a new, exciting salad?? That’s right! I used the words “exciting” and “salad” in the same sentence…because they can coexist!

Prep Time30 mins

Cook Time0 mins

Total Time30 mins

Course: Salad

Cuisine: American

Keyword: vegetables

Servings: salads

Calories: 540kcal

Ingredients

Salad

3 heads romaine lettuce chopped
½ head kale chopped
1 cucumber peeled, seeded and diced
32 slices salami diced
8 oz fresh mozzarella diced
15 oz garbanzo beans drained
½ cup shredded parmesan

Dressing

½ cup olive oil
¼ cup apple cider vinegar
1 tablespoon dijon mustard
½ teaspoon oregano
1 teaspoon black pepper
½ teaspoon salt
2 garlic cloves minced

Instructions

Combine dressing ingredients in a small bowl and shake or whisk until emulsified.
Pour 2-3 tablespoon of the dressing over the drained garbanzo beans and refrigerate 20 minutes.
Meanwhile, prepare vegetables, meat, and cheese and combine in a large bowl.
When ready to serve, toss the salad with marinated garbanzo beans and dressing (amount as desired). Top with shredded Parmesan.

Video

Nutrition

Serving: 1salad | Calories: 540kcal | Carbohydrates: 12g | Protein: 21g | Fat: 43g

Tried this recipe?Mention @dinnerin321 or tag #dinnerin321!