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    Home » Popular » Salads

    Chopped Salad

    December 9, 2022 by Laura Ashley Leave a Comment

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    5 from 1 vote

    Chopped Salad

    Who wants a new, exciting salad?? That’s right! I used the words “exciting” and “salad” in the same sentence…because they can coexist!
    Prep Time30 mins
    Cook Time0 mins
    Total Time30 mins
    Course: Salad
    Cuisine: American
    Keyword: vegetables
    Servings: 4 salads
    Calories: 540kcal
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    Ingredients

    Salad

    • 3 heads romaine lettuce chopped
    • ½ head kale chopped
    • 1 cucumber peeled, seeded and diced
    • 32 slices salami diced
    • 8 oz fresh mozzarella diced
    • 15 oz garbanzo beans drained
    • ½ cup shredded parmesan

    Dressing

    • ½ cup olive oil
    • ¼ cup apple cider vinegar
    • 1 tablespoon dijon mustard
    • ½ teaspoon oregano
    • 1 teaspoon black pepper
    • ½ teaspoon salt
    • 2 garlic cloves minced

    Instructions

    • Combine dressing ingredients in a small bowl and shake or whisk until emulsified. 
    • Pour 2-3 tablespoon of the dressing over the drained garbanzo beans and refrigerate 20 minutes. 
    • Meanwhile, prepare vegetables, meat, and cheese and combine in a large bowl. 
    • When ready to serve, toss the salad with marinated garbanzo beans and dressing (amount as desired). Top with shredded Parmesan.

    Video

    Nutrition

    Serving: 1salad | Calories: 540kcal | Carbohydrates: 12g | Protein: 21g | Fat: 43g
    Tried this recipe?Mention @dinnerin321 or tag #dinnerin321!
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    Filed Under: Salads

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    laura

    Welcome to my kitchen! I'm Laura Ashley, and I'm excited you're here! As a registered dietitian and diabetes educator, I love cooking all kinds of food and trying new restaurants. Food is my love language! Here at Dinner in 3, 2, 1, I serve up delicious and nutritious recipes you and your family will love.

    More about me →

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