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    Home » Course » Dinner

    Balsamic Flank Steak

    Published Feb 23, 2023 | Updated Jan 2, 2025 | By Laura

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    This quick and easy balsamic marinade makes balsamic flank steak super tender and adds an amazing flavor and sear! It goes great with so many side dishes!

    Plated marinated, sliced flank steak, served with noodles and steamed broccoli

    There's nothing exotic about this steak, but it's a big dinner win for its ease and amazing flavors. Flank steak is often underrated. I've known many a person to say "It has great flavor but is so tough to chew!" While that can be true, there are a few essential steps to getting the perfect tenderness and cook!

    First, flank steak is thin, usually about ½-1 inch tall. It only takes about 2-5 minutes per side on high heat to get the doneness you need. Much more than that and you'll have leather. Second, there are long fibers that run in one direction called the grain. When you slice it, you want to slice in the opposite direction of the grain, this is called slicing against the grain. This will help the bites be more tender and easier to chew. Third, flank steak is a very lean cut of beef. Marinating it first adds a ton of flavor and tenderness from the acidic ingredients.

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    There are so many things you'll love about this balsamic flank steak! Once the steak has been marinated, dinner can come together in as little as 10 minutes. There are no complex ingredients, so besides the flank steak, you might have everything you need already in your pantry. It can also pair with nearly any side dish and is amazing on top of salads or as a wrap. Most importantly, it's super yummy!

    Table of Contents

    • What You’ll Need
    • Tools You’ll Need
    • How to Make Balsamic Flank Steak
    • Tips and Substitutions
    • Storage
    • More Recipes Like This
    • Balsamic Flank Steak
      • Ingredients 1x2x3x4x5x
      • Instructions
      • Video
      • Notes
      • Tips and Substitutions
      • Storage and Freezing
      • Nutrition

    What You’ll Need

    • Balsamic Vinaigrette
    • Dried Rosemary
    • Dried Oregano
    • Garlic Powder
    • Dijon Mustard
    • Flank Steak
    • Olive Oil or Butter
    raw flank steak with ingredients for marinating

    Tools You’ll Need

    • Skillet or Grill Pan
    • Meat Thermometer

    How to Make Balsamic Flank Steak

    1. Combine the vinaigrette, seasonings, and mustard in a shallow dish. Once combined well, submerge and marinate the flank steaks for at least 30 minutes and up to 24 hours in the refrigerator.
    combining vinaigrette marinade ingredients
    1. Drain and discard the marinade from the steak. Pat the steak dry with a paper towel. This is important for the optimal sear. Grease and heat a grill pan or skillet on high heat. Once hot, sear the steaks for 1-3 minutes per side or to the desired doneness.
    searing flank steak on a grill pan
    1. Allow the flank steak to rest on a cutting board for at least 5 minutes, then slice across the grain.

    Tips and Substitutions

    • Make sure the pan or grill is hot before adding the flank steak. Otherwise, you won't get that nice outside sear and optimal doneness.
    • The steak absorbs sodium and loads of flavor from the marinade, but you can absolutely season it more before or after cooking if you'd like.
    • Checking the steak with a meat thermometer is the best way to ensure it's done how you prefer. Here are the internal temperatures for each level of doneness:
      • Rare: 125°F
      • Medium Rare: 135°F
      • Medium: 145°F
      • Medium Well: 155°F
      • Well Done: 165°F
    • Any steak cut can work with this marinade.
    • Side dishes are nearly endless with this dish! I usually pick 1 vegetable and 1 starch:
      • Starches
        • Noodles or Flavored Noodle Packets
        • Parmesan Garlic Noodles
        • Creamy Mashed Potatoes
        • Baked Potatoes
        • Buttered Potatoes
        • Rice or Flavored Rice Packets
        • 3 Ingredient Savory Rice
      • Vegetables
        • Garlic Broccoli and Mushrooms
        • Crispy Green Beans
        • Gremolata Green Beans
        • Loaded Restaurant Salad
        • Canned or Frozen Green Beans or Broccoli
        • Crispy Parmesan Roasted Cauliflower
    • This steak is also excellent sliced and served on a salad, in a wrap, on an onion roll as a sandwich, or in an omelet.

    A flavored butter topper like this Brown Butter Sage Sauce is excellent on flank steak!

    Storage

    • Store leftovers in an air-tight container in the refrigerator up to 3-4 days

    More Recipes Like This

    • Steak Sandwiches on the Griddle
    • Mongolian Beef
    • Crockpot Korean Beef
    This is a picture of a yellow plate topped with noodles, steamed broccoli and sliced flank steak that has been marinated.
    Print Recipe Rate this Recipe Pin Recipe
    5 from 4 votes

    Balsamic Flank Steak

    Elevate dinner from ‘meh’ to marvelous with this Balsamic Flank Steak! Made with a quick and easy balsamic steak marinade from ingredients already in your pantry, it'll be a go-to easy weeknight dinner or meal to entertain guests on the weekend!
    Prep Time2 hours hrs
    Cook Time10 minutes mins
    Total Time2 hours hrs 10 minutes mins
    Course: Main Course
    Cuisine: American
    Keyword: beef
    Servings: 6 Servings
    Calories: 355kcal
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    Ingredients
     

    • 1 cup balsamic vinaigrette dressing
    • 1 tablespoon dried rosemary
    • 1 tablespoon dried oregano
    • 2 teaspoons garlic powder
    • 2 teaspoons salt
    • 1 teaspoon black pepper
    • 2 tablespoons dijon mustard
    • 1 ½-2 pounds flank steak
    • 1 tablespoon olive oil or a neutral oil
    • 1-2 tablespoons butter

    Instructions

    • In a shallow dish or resealable plastic bag, whisk together the balsamic vinaigrette dressing, dried rosemary, dried oregano, garlic powder, salt, black pepper, and dijon mustard.
    • Submerge the steak. Cover and marinate in the refrigerator at least 30 minutes and up to 24 hours. At least 4 hours is ideal.
    • Drain the marinade from the steak and pat dry with paper towels, removing any of the dried herbs. Discard marinade. Allow the steak to sit at room temperature for 20-30 minutes before cooking. Season the steak on both sides with salt and black pepper as desired.
    • Heat a grill pan or skillet on medium-high heat. Once hot, add oil. Sear the steaks 4-5 minutes per side or to desired doneness (see note for internal temperature recommendations). When 1 minute remains, if desired, add butter and baste the steak with a spoon.
    • Let the steak rest on a cutting board for at least 5 minutes. Slice with a sharp knife against the grain. Serve with your favorite sides.

    Video

    Notes

    Tips and Substitutions

    • Flank Steak Alternatives: If flank steak isn’t available, you can use other cuts of meat such as skirt steak, hangar steak, or sirloin for similar results.
    • Doneness. Checking the steak with a meat thermometer is the best way to ensure it's done how you prefer. Here are the temps to pull from the heat: Rare: 118°F, Medium Rare 125°F, Medium 136°F, Medium Well 143°F, Well Done 154°F. It will raise 2-6° as it rests. Overcooking flank steak will yield a tougher result.
    • Marinade Time. For best results, let the steak marinate for at least 4 hours, but overnight is ideal for maximum flavor.
    • Other Marinade Additions. You can add more ingredients to the marinade as desired. Some popular additions are onion powder, light brown sugar, garlic cloves, lime juice, lemon juice, Worcestershire sauce, soy sauce, and balsamic vinegar.
    • Fresh Herbs. If you have fresh herbs on hand, feel free to substitute dried ones with fresh rosemary or oregano—just use about three times the amount.
    • Cooking Method You can grill, pan-sear, or broil your flank steak; just adjust cooking times accordingly to achieve your preferred doneness. Make sure the pan or grill is hot before adding the flank steak. Otherwise, you won't get that nice outside sear and optimal doneness.

    Storage and Freezing

    Store any leftover marinated steak in an airtight container in the refrigerator for up to 3 days. It can be frozen for up to 3 months. Thaw in the refrigerator before cooking or reheating.

    Nutrition

    Calories: 355kcal | Carbohydrates: 2g | Protein: 49g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 136mg | Sodium: 1040mg | Potassium: 801mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 16IU | Vitamin C: 0.2mg | Calcium: 59mg | Iron: 4mg
    Tried this recipe?Mention @dinnerin321 or tag #dinnerin321!

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    Filed Under: beef, Dinner

    Laura

    About Laura

    Taught by some of the best, cooking and entertaining has always been my favorite hobby. Food is my love language! The conception of Dinner in 321 came from my family talks that sharing our dinners would help others learn new skills, tasty recipes, and make cooking fun! Read more...

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    Comments

      5 from 4 votes (2 ratings without comment)

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      Recipe Rating




    1. Jane

      February 25, 2023 at 1:02 am

      5 stars
      Marinating is the key!

      Reply
      • Laura Ashley

        March 03, 2023 at 12:09 pm

        You’re right! Makes it so tender and flavorful!

    2. Carrie

      February 25, 2023 at 2:12 am

      5 stars
      This is so good! A great alternative to grilling outside! It’s cold in Idaho this time of year!

      Reply
      • Laura Ashley

        March 03, 2023 at 12:13 pm

        BRRRrrr! You’re right! Stay inside and eat delicious food!

    3. Barbara Klinger

      February 25, 2023 at 4:21 am

      I haven’t tried it yet. But… it does sound delicious.

      Reply
      • Laura Ashley

        March 03, 2023 at 1:21 pm

        Thank you so much! It really is so simple and yummy! I hope you love it too!

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    Welcome to my kitchen! I'm Laura Ashley, and I'm excited you're here! As a registered dietitian and diabetes educator, I love cooking all kinds of food and trying new restaurants. Food is my love language! Here at Dinner in 3, 2, 1, I serve up delicious and nutritious recipes you and your family will love.

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