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    Home » Course » Dinner

    Pork Tenderloin Sandwich

    December 9, 2022 by Laura Ashley Leave a Comment

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    5 from 1 vote

    Pork Tenderloin Sandwich

    I used to love getting one of these sandwiches at my hometown Morel Mountain Mushroom Festival! It’ll always be a fried favorite!
    Prep Time15 mins
    Cook Time15 mins
    Total Time30 mins
    Course: Main Course
    Cuisine: American
    Keyword: pork, sandwich
    Calories: 380kcal
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    Ingredients

    • 1-1 ½ lb boneless pork tenderloin
    • 10 oz box Kentucky Colonel Seasoned Flour
    • ½ cup buttermilk
    • 4 buns
    • 1-2 cup oil for frying
    • Dressing options: lettuce, tomato, mayo

    Instructions

    • Pound the pork tenderloin to ½” thickness and snip the fat cap 2-3 times. Salt and pepper both sides.
    • Create a dredging station: bowl 1 Kentucky colonel seasoning; bowl 2 whisked together egg and buttermilk; bowl 3 crushed saltines. Heat oil in a large skillet on high heat to 350°F. Dip each pork tenderloin in the seasoning, shaking off any excess, then the egg wash, then the saltines. Lastly, sprinkle 1-2 tablespoon of the Kentucky colonel seasoning on both sides.
    • Fry the tenderloin 2-4 minutes per side, or until golden brown and has an internal temp of 145°F. Remove to a wired rack and rest for 3 minutes. 
    • Assemble your sandwich with a toasted bun and your favorite toppings

    Video

    Nutrition

    Calories: 380kcal | Carbohydrates: 33g | Protein: 27g | Fat: 15g
    Tried this recipe?Mention @dinnerin321 or tag #dinnerin321!
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    laura

    Welcome to my kitchen! I'm Laura Ashley, and I'm excited you're here! As a registered dietitian and diabetes educator, I love cooking all kinds of food and trying new restaurants. Food is my love language! Here at Dinner in 3, 2, 1, I serve up delicious and nutritious recipes you and your family will love.

    More about me →

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