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    Home » Popular » Salads

    Mason Jar Mediterranean Salad

    December 9, 2022 by Laura Ashley Leave a Comment

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    5 from 1 vote

    Mason Jar Mediterranean Salad

    Easy to assemble and loaded with fresh veggies and flavor, this salad is quick to become a new lunch favorite! Rich in phytonutrients and fiber, a layer of Pure Flavor® Gourmet Mini Cucumbers adds the perfect crunch and hydration to this delicious salad! 
    Prep Time20 mins
    Cook Time0 mins
    Total Time20 mins
    Course: Salad
    Cuisine: American
    Keyword: vegetables
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    Ingredients

    • 2 tablespoon Greek dressing
    • 2 tablespoon chopped red onion
    • 2 tablespoon sliced green olives
    • 1 ½ cups arugula
    • ½ cup cooked quinoa (plain or flavored)
    • ½ cup halved cherry tomatoes
    • 1 ½ cups arugula
    • ¼ cup sliced marinated artichoke hearts
    • 1 Pure Flavor® Gourmet Mini Cucumber cut into discs
    • 2 tablespoon halved kalamata olives
    • 2 tablespoon crumbled feta cheese

    Instructions

    • Add all ingredients in the order listed to a 1 pint jar. Cover and refrigerate until ready to eat.
    • Stored properly, the salad jars will last 3-5 days.

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    Filed Under: Salads

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    laura

    Welcome to my kitchen! I'm Laura Ashley, and I'm excited you're here! As a registered dietitian and diabetes educator, I love cooking all kinds of food and trying new restaurants. Food is my love language! Here at Dinner in 3, 2, 1, I serve up delicious and nutritious recipes you and your family will love.

    More about me →

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