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    Home » Course » Dinner

    Buttery Cajun Pork Tenderloin

    Published Dec 9, 2022 | Updated Apr 5, 2023 | By Laura

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    Table of Contents

    • Buttery Cajun Pork Tenderloin
      • Ingredients 1x2x3x4x5x
      • Instructions
      • Video
      • Nutrition

    Buttery Cajun Pork Tenderloin

    I’ve seen these pork tenderloin packets be as low as $2.00! All of the ingredients that it took to make this meal (tenderloin, broccoli, and rice pilaf) was $11.40, and per serving $2.85. My family will attest, this recipe makes one the most tender and juicy pork tenderloins you’ve ever had!
    Prep Time30 minutes mins
    Cook Time5 hours hrs 30 minutes mins
    Total Time1 hour hr
    Course: Main Course
    Cuisine: American
    Keyword: pork
    Servings: 8 servings
    Calories: 213kcal
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    Ingredients
     

    • 2-2 ½ lb pork tenderloins
    • 4 cups water
    • ¼ cup kosher salt
    • 2 tablespoon apple cider vinegar
    • 2 tablespoon brown sugar
    • All-Purpose Cajun Seasoning
    • 2-3 tablespoon oil
    • 3 tablespoon butter cut into 6 slices
    • 2 teaspoon Italian seasoning

    Instructions

    • In a gallon Ziploc bag, combine water, salt, vinegar, and brown sugar. Mix and dissolve the ingredients, then add both tenderloins. Brine in the refrigerator for 20 minutes (no longer). 
    • Remove the tenderloins from the brine, and dry well. 
    • Preheat oven to 400°F. 
    • Season the tenderloins with Tony Chachere Seasoning on all sides. Heat oil in a skillet on high heat, and sear the tenderloins 2 minutes on 2 opposite sides. Transfer each tenderloin to its own aluminum foil. Top with butter slices and Italian seasoning. Close securely and place on a baking sheet.
    • Bake 18-24 minutes or until internal temperature reaches 145-150°F. Slightly loosen the foil, and let stand 5-10 minutes. 
    • Carefully drain the seasoned butter to a serving bowl, and slice at a diagonal. 


    Video

    Nutrition

    Serving: 1serving | Calories: 213kcal | Carbohydrates: 1g | Protein: 24g
    Tried this recipe?Mention @dinnerin321 or tag #dinnerin321!

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    Filed Under: Dinner, pork

    Laura

    About Laura

    Taught by some of the best, cooking and entertaining has always been my favorite hobby. Food is my love language! The conception of Dinner in 321 came from my family talks that sharing our dinners would help others learn new skills, tasty recipes, and make cooking fun! Read more...

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    Welcome to my kitchen! I'm Laura Ashley, and I'm excited you're here! As a registered dietitian and diabetes educator, I love cooking all kinds of food and trying new restaurants. Food is my love language! Here at Dinner in 3, 2, 1, I serve up delicious and nutritious recipes you and your family will love.

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