Calories: 204kcal | Carbohydrates: 31g | Protein: 5g | Fat: 7g | Saturated Fat: 5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Trans Fat: 0.3g | Cholesterol: 20mg | Sodium: 407mg | Potassium: 742mg | Fiber: 4g | Sugar: 1g | Vitamin A: 413IU | Vitamin C: 34mg | Calcium: 52mg | Iron: 1mg