Chicken
- 2-2 1/2 pounds boneless, skinless chicken breasts or thighs
- 2 cups chicken broth
- 1 teaspoon flaky poultry seasoning (1/4-1/2 tsp if using ground)
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1 teaspoon black pepper
Sauce
- 2 cups half and half
- 3 tablespoons cornstarch
- 8 ounce jar marinated sun-dried tomatoes oil reserved and tomatoes chopped
- 1 cup grated parmesan cheese
- 4 cups chopped fresh spinach
Optional Pairing: Mashed Potatoes, Rice, or Pasta
Calories: 458kcal | Carbohydrates: 29g | Protein: 45g | Fat: 19g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 141mg | Sodium: 1245mg | Potassium: 1926mg | Fiber: 5g | Sugar: 16g | Vitamin A: 2795IU | Vitamin C: 21mg | Calcium: 302mg | Iron: 4mg