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A bowl of broccoli cauliflower bacon salad.
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5 from 1 vote

Broccoli Cauliflower Bacon Salad

This Broccoli Cauliflower Bacon Salad is a classic side dish for any picnic or potluck that's been in our family for years. It's quick to make in 30 minutes and is easy to prep ahead, in fact the flavors only get better!
Prep Time30 minutes
Cook Time0 minutes
Total Time30 minutes
Course: Salad, Side Dish
Cuisine: American
Keyword: summer, vegetables
Servings: 10 servings
Calories: 175kcal

Ingredients
 

Salad

  • 2 cups chopped cauliflower
  • 2 cups chopped broccoli
  • 1 cup quartered grapes
  • 1/4 cup sliced red onion
  • 2 sliced green onions
  • 1/2 cup cooked and crumbled bacon chopped
  • 2 cups shredded cheddar cheese
  • 1/4 cup sunflower seeds

Dressing

  • 3/4 cup mayonnaise
  • 1 teaspoon apple cider vinegar
  • 1/4 teaspoon black pepper
  • 2 teaspoon sugar, honey or sugar substitute
  • Juice of half a lemon

Instructions

  • In a small bowl combine mayo, apple cider vinegar, black pepper, sugar, and lemon juice. 
  • In a large bowl, combine cauliflower, broccoli, grapes, red onion, green onions, bacon, cheese, and sunflower seeds. Combine well.
  • Add the prepared dressing, and fold the mixture until all of the pieces are coated. Refrigerate until ready to serve.

Notes

Storage

Store in the refrigerator. Eat within 2 to 3 days, as the broccoli and cauliflower will eventually soften and the bacon will lose its crispness the longer it sits in the dressing.
Before eating leftovers, give the salad a thorough toss to redistribute any dressing that may have settled at the bottom of the container.
Do not attempt to freeze, as the creamy dressing and raw vegetables will break down and become mushy once thawed.

Expert Tips

  • Marinate the salad to help the flavors meld. Allow the salad to sit in the fridge for at least 30 minutes before serving.
  • Chop the cauliflower and broccoli in the food processor for ease. This takes a couple of seconds and is much less mess than by hand.
  • Shred the cheese from the block. This is key for the best flavor and texture in every bite. You can try a different type of cheese if you desire too.
  • Toast the sunflower seeds for a richer flavor. You can toast them in the oven or on the stovetop in a skillet.
  • Swap the grapes. Instead you can use dried cranberries, raisins, dried cherries, chopped oranges, mandarin oranges, or chopped apple.
 

Nutrition

Serving: 1cup | Calories: 175kcal | Carbohydrates: 9g | Protein: 9g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 15mg | Sodium: 369mg | Potassium: 223mg | Fiber: 1g | Sugar: 5g | Vitamin A: 208IU | Vitamin C: 27mg | Calcium: 115mg | Iron: 1mg
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