High Protein Overnight Oats
These High Protein Overnight Oats made with Lifeway Kefir are the make-ahead breakfast that will completely change your morning routine!
Servings: 5 servings
Calories: 270kcal
Ingredients
- 2 cups old-fashioned rolled oats
- 2 1/2 cups Lifeway Kefir (plain or flavored)
- 4 teaspoons chia seeds
- 3 tablespoons honey or maple syrup or to taste
- 1 teaspoon vanilla extract or paste
- 2 cups bite-sized fresh fruit of your choice
- pinch of salt
- 1 cup granola optional for topping
Instructions
- In a large bowl, stir together the rolled oats, Lifeway Kefir, milk, chia seeds, honey, vanilla, salt and 1 cup of the fruit until well combined.
- Divide the mixture evenly among 5 12-ounce mason jars.
- Add the remaining fresh fruit to each jar.
- Seal the jars with their lids and refrigerate overnight or for at least 6 hours.
- In the morning, give each jar a good stir. If the oats are thicker than you like, add a splash of kefir and stir to loosen.
- If using, top with granola just before serving.
Nutrition
Calories: 270kcal | Carbohydrates: 44g | Protein: 9g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.004g | Cholesterol: 15mg | Sodium: 66mg | Potassium: 225mg | Fiber: 6g | Sugar: 19g | Vitamin A: 255IU | Vitamin C: 34mg | Calcium: 197mg | Iron: 2mg
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