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A bowl of green goddess salad.
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Green Goddess Salad

If you’re looking for a fresh, vibrant salad that actually satisfies, this Green Goddess Salad is it. It’s crisp, herb-packed, and tossed in the creamiest homemade dressing.
Prep Time20 minutes
Cook Time0 minutes
Total Time20 minutes
Course: Main Course, Salad
Cuisine: American
Keyword: vegetables
Servings: 4 servings

Ingredients
 

Dressing

  • 3/4 cup plain Lifeway Kefir
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 2 garlic cloves
  • 1/2 cup fresh herbs parsley, basil, and/or chives
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 small avocado

Salad

  • 2 cups finely chopped green cabbage
  • 2 cups finely chopped romaine lettuce
  • 1 cup diced cucumbers
  • 1/3 cup sliced green onions
  • 1/4 cup chopped fresh herbs parsley and/or basil
  • Optional protein addition: cooked grilled chicken, salmon, shrimp, or steak
  • Optional toppings: cheese of choice, crushed parmesan crisps, crispy chickpeas

Instructions

  • Finely chop the cabbage, romaine, cucumbers, and green onions. Add them to a large bowl.
  • In a blender or food processor, combine Lifeway Low-fat Plain Kefir, olive oil, lemon juice, garlic, fresh herbs, salt, and pepper. Blend until smooth and creamy.
  • Pour the dressing over the salad and toss until everything is evenly coated.
  • Serve immediately or chill briefly before serving for extra freshness. Add additional toppings and/or protein as desired.

Notes

Instructions

  • Dressing: Store in an airtight container in the refrigerator for up to 3 days. Stir before using.
  • Salad (undressed): Keep chopped veggies in an airtight container for up to 2–3 days.
  • Dressed salad: Best enjoyed fresh, but can be stored for up to 24 hours (the greens will soften over time).

Tips

  • Chop everything finely for that signature green goddess texture and better flavor distribution
  • Blend the dressing until completely smooth for the creamiest consistency
  • Taste and adjust—add extra lemon for brightness or salt to enhance flavor
  • Add protein for a full meal—grilled chicken or salmon pairs especially well
  • Chill before serving if you want an extra refreshing bite
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