Slow Cooker Korean Beef
Tender Slow Cooker Korean Beef takes just 10 minutes to prep for a salty and sweet asian beef perfect for a weeknight dinner. Serve over rice or noodles.
Servings: 6 servings
Calories: 328kcal
Ingredients
- 2-2 ½ pounds flank steak or chuck roast
- ½ cup reduced-sodium soy sauce
- 2 tablespoons sesame oil
- 1 cup diced onion
- ¾ cup brown sugar or substitute
- ½-1 teaspoon crushed red pepper flakes
- ¼ cup cornstarch
- 1 teaspoon garlic powder
- 1 cup beef broth
- Optional additions and garnishes: rice, noodles, cooked vegetables, sesame seeds, green onions
Instructions
- Searing the meat first is optional. If doing so, it's also optional to salt and pepper both sides and sear in 1 tablespoon oil or butter. Sear 2 minutes per side.
- To a Crockpot, add soy sauce, sesame oil, diced onion, brown sugar or brown sugar substitute, crushed red pepper flakes, cornstarch, garlic powder and beef broth Whisk until combined well.
- Submerge the seared or non-seared beef.
- Cover and cook on low for 6-8 hours or on high for 3-4 hours.
- Transfer the meat to a cutting board and shred with 2 forks.
- Return the meat to the crockpot to reheat for 10 minutes.
- Serve over rice, noodles, and/or vegetables
Video
Notes
Nutrition information calculated for the recipe made with Brown Sugar Substitute and low-sodium soy sauce and broth.
Tips and Variations
- Beef Substitutions:
- If you can’t find chuck roast or flank steak, you can also use sirloin, or stewing beef. Adjust the cooking time according to the cut you choose.
- Soy Sauce Substitutions:
- Low-sodium soy sauce, tamari, or coconut aminos can be used if you’re watching your sodium intake. Tamari is a good substitute for a gluten-free version.
- Brown Sugar Substitutions:
- Honey or maple syrup can replace brown sugar for a different kind of sweetness. Adjust the quantity to taste.
- Sesame Oil Substitutions:
- Toasted sesame oil provides a stronger flavor than regular sesame oil. Use it sparingly or mix it with a neutral oil like canola or vegetable oil if you find its taste too intense.
- Spice Level:
- If you prefer a milder dish, reduce or omit the crushed red pepper flakes. For extra heat, add a pinch of cayenne pepper.
- Vegetable Additions:
- Enhance the dish with vegetables like bell peppers, carrots, or broccoli. Add them in the last hour of cooking to maintain their texture.
Nutrition
Calories: 328kcal | Carbohydrates: 6g | Protein: 33g | Fat: 17g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 600mg | Sodium: 697mg | Potassium: 17mg | Iron: 12mg
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