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This is a picture a blue plate with mashed potatoes on top. On the mashed potatoes rests a piece of chicken with a white garlic parmesan sauce and sprinkled with parsley. Next to the chicken is cooked green beans and broccoli.
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4.50 from 2 votes

Garlic Parmesan Chicken

This delicious garlic parmesan sauce ladled over tender chicken cutlets comes together in less than 30 minutes! It’s amazing served over mashed potatoes, noodles or zoodles!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: American
Keyword: chicken
Servings: 6 Servings
Calories: 493kcal

Ingredients
 

  • 2 tablespoon olive oil
  • 1 tablespoon butter
  • 2 ½-3 lb boneless, skinless chicken thighs or breasts
  • ½ cup all-purpose flour
  • 2 teaspoon garlic powder
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 ½ cups chicken broth
  • 2 tablespoon minced garlic cloves
  • 1 cup heavy cream or half & half
  • ½ cup grated parmesan plus more for serving
  • Fresh Parsley for garnish

Instructions

  • In a shallow dish, whisk together flour, garlic powder, salt and black pepper. Set aside 2 tablespoons of the flour mixture.
  • To a large skillet on medium-high heat, add oil and butter. Dredge each piece of chicken in the flour mixture, shaking off any excess. Sear the chicken pieces 5 minutes per side or until they reach an internal temperature of 165F. Transfer to a plate while making the sauce.
  • Turn the skillet down to medium heat, and add ¼ cup of the chicken broth, scraping up any solid bits from the bottom of the pan. Add the fresh garlic and cook, stirring often for 1 minute. Add the reserved flour, stir and cook an additional minute. Gradually stir in the remaining broth and cream or half and half. Once the mixtures come to a light simmer, then add the parmesan cheese. 
  • Once the mixture has thickened, transfer the chicken back into the sauce and flip so that both sides are covered. Serve and garnish with parsley and additional parmesan cheese.

Video

Nutrition

Calories: 493kcal | Carbohydrates: 12g | Protein: 46g | Fat: 28g | Saturated Fat: 13g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 179mg | Sodium: 998mg | Potassium: 802mg | Fiber: 1g | Sugar: 2g | Vitamin A: 773IU | Vitamin C: 3mg | Calcium: 121mg | Iron: 1mg
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