Green Bean Salad
Bright colors, bold flavors and full of vitamins and minerals, this Green Bean Salad made with Pure Flavor® Oriana® Orange Grape Tomatoes is an delicious summer salad!
Servings: 8 Servings
Calories: 102kcal
Ingredients
Salad
- 12 oz fresh green beans trimmed and halved
- 1 pint Pure Flavor® Oriana® Orange Grape Tomatoes
- 1 cup sliced carrots
- 1 cup sliced cucumber
- Garnish: Toasted Pine Nuts or Almonds and Fresh Basil amount as desired
Dressing
- ¼ cup olive oil
- 1 ½ tablespoon balsamic vinegar
- 1 ½ teaspoon lemon juice
- 2 minced garlic cloves
- 1 ½ tablespoon honey dijon mustard
- 2 tablespoon minced chives or green onions
- 2 tablespoon minced fresh curly parsley
- Salt and Black Pepper to taste
Instructions
- Bring a skillet of water to a boil. Add the green beans, and cook for 3-4 minutes. Once the green beans are crisp-tender, immediately transfer to a bowl of ice water. After 5 minutes, drain the beans in a colander.
- To a large mixing bowl, combine the drained beans, tomatoes, carrots and cucumber.
- In a small mixing bowl, combine olive oil, vinegar, lemon juice, garlic, honey dijon mustard, chives, parsley, salt and black pepper. Whisk or shake until well emulsified.
- Pour the dressing over the salad ingredients. Toss until combined well. Transfer to a serving bowl.
- Garnish with basil and pine nuts or almonds.
Video
Nutrition
Calories: 102kcal | Carbohydrates: 9g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 32mg | Potassium: 319mg | Fiber: 2g | Sugar: 5g | Vitamin A: 3588IU | Vitamin C: 17mg | Calcium: 34mg | Iron: 1mg
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