As a Registered Dietitian Nutritionist and Certified Diabetes Care and Education
Specialist, helping others is my passion. Whether you’re wanting to improve your
relationship with food or need help with weight management or a chronic health
condition, it’s one-on-one education that can truly address your specific needs and establish a plan that will work for you. During our meeting, we will address your health concerns and establish the tools you need to help you achieve your goals.

One-on-one sessions last 1 hour for $50. If follow-up sessions are desired, they will be $40 per hour. Payments are rendered via PayPal.



  • Welcome to my kitchen! I’m Laura Ashley, and I’m excited you’re here! As a registered dietitian and diabetes educator, I love cooking all kinds of food and trying new restaurants. Food is my love language! Here at Dinner in 3, 2, 1, I serve up delicious and nutritious recipes you and your family will love.