Italian Chicken Sheet Pan Dinner

Dinner prep less than 15 minutes, YES PLEASE! This perfect weeknight meal is easy-to-make and easy-to-clean! Pure Flavor® RedRoyals® cherry tomatoes burst and create a delicious blend of Italian flavors. Adding tomatoes to your meal adds lycopene, an antioxidant that helps protect your eyes and heart and protects against cancer. They’re also delicious to eat for a snack or add-on to your favorite salad!

Ingredients

  • 2 12oz Pure Flavor® RedRoyals® cherry tomatoes
  • 8oz green beans, trimmed
  • 3 corn cobs, halved
  • 2lb boneless skinless chicken breasts or
  • thighs, cut in to 1” strips
  • 2-3 garlic cloves, minced
  • 1 tsp Italian seasoning
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 6oz balsamic vinaigrette dressing
  • 3/4 cup parmesan, divided
  • Recipe

    Preheat the oven to 425°F. Line a large sheet pan with parchment paper. In a large mixing bowl, combine tomatoes, green beans, corn, chicken, garlic, seasonings, dressing and half a cup of the parmesan. Toss with until all ingredients are coated well, then distribute in an even layer on the prepared spreadsheet. Bake 25-30 minutes or until the chicken registers with a 165°F internal temperature. Carefully transfer to a serving dish and garnish with remaining parmesan cheese.

    Approximate Nutrition Information for 1 serving (serves 6): 260 calories, 9g fat, 17g carbs, 27g protein

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    Dinner prep less than 15 minutes, YES PLEASE! This perfect weeknight meal is easy-to-make and easy-to-clean! Pure Flavor® RedRoyals® cherry tomatoes burst and create a delicious blend of Italian flavors. Adding tomatoes to your meal adds lycopene, an antioxidant that helps protect your eyes and heart and protects against cancer. They’re also delicious to eat for a snack or add-on to your favorite salad!