Everything but the Bagel Baked Cod

This cod is tender, flaky, and full of flavor.

Ingredients

  • Per 1 Fish Filet
  • 8oz cod filet
  • 1 tsp mayonnaise
  • 1/2 tbsp flour
  • 1 tbsp everything but the bagel seasoning
  • Recipe

    Preheat the oven to 400°F. Line a sheet pan with parchment paper. Dry the fish filets well with a paper towel and lay on the parchment paper. Brush a thin layer of mayonnaise on the filet. In a small bowl, mix together flour and seasoning. Sprinkle the seasoning evenly on each filet on the top and sides. Spritz with olive oil. Bake 10-15 minutes and broil 1-2 minutes or until toasted on top and an internal temperature of 145°F is reached. Serve with lemon wedges.

    Approximate Nutrition Information for 1 filet: 355 calories, 10g fat, 4g carbs, 47g protein

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    Phyllis
    Phyllis
    1 year ago
    Recipe Rating :
         

    This baked cod is so amazing!!

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    This cod is tender, flaky, and full of flavor.