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vegetarian

Shrimp and Veggie Pasta Primavera

Grilled Veggie Kabobs

Cucumber Melon Shrimp Tacos

Summer Salmon & Kale Salad

Cucumber Pineapple Salsa Topped Cod

Sun-dried Tomato Caper Pasta

Caprese Spring Salad

Sangria Salmon Caprese Pasta

Crispy Crab and Cucumber Bites

Brown Butter Lemon Pasta

Crispy Parmesan Roasted Cauliflower

Garlic Rosemary Bean Dip with Cucumber Dippers

TikTok Emily Mariko’s Salmon & Rice Bowl

Creamy Tomato Rigatoni

Crockpot Autumn Soup

Sheet Pan Tomato Shrimp & Gnocchi

Parmesan Garlic Noodles

Summer Salmon Citrus Salad

Roasted Veggies

Veggie Ribbon Salad

Fish Tacos with Avocado Cream Sauce & Pico de Gallo

Copycat Bonefish Grill House Salad & Bang Bang Shrimp

Shrimp and White Bean Caprese Salad with Sourdough Toast

Blackened Fish

Sweet & Spicy Beef with Rainbow Roasted Veggies

Everything but the Bagel Baked Cod

Shrimp Caprese

Fish & Chips

Mini Lasagnas

Air Fried Ravioli

Sheet Pan Tilapia

Sheet Pan Sausage and Veggies

Shrimp & Crab Scampi

Lover’s Italian Cod

Salmon Patties

Savory Roasted Cauliflower

Salmon & Lemon Fusilli with Arugula

One-Pan Pasta

Guacamole

Gremolata Green Beans

Egg Bites

Fish Sticks & BMT Salad

Crab Canapes

Brown Butter Caper Salmon

Brown Butter & Sage Autumn Pasta

Baked Cod in a Parmesan Cream Sauce

Amish Baked Oatmeal

Acorn Squash

Welcome to my kitchen! I'm Laura Ashley, and I'm excited you're here! As a registered dietitian and diabetes educator, I love cooking all kinds of food and trying new restaurants. Food is my love language! Here at Dinner in 3, 2, 1, I serve up delicious and nutritious recipes you and your family will love.