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heart healthy

Caprese Spring Salad

Italian Chicken Sheet Pan Dinner

Breakfast Bell Peppers

Fresh Cucumber Farro Salad

Peanut Butter Pie Dip & Apples

Garlic Rosemary Bean Dip with Cucumber Dippers

Apple Berry Salsa & Chips

Veggie Ribbon Salad

Blackened Fish

Everything but the Bagel Baked Cod

Crispy Chicken Citrus Salad

One Pot Italian Sausage Pasta

Sheet Pan Tilapia

Thai Peanut Sauce Chicken Wraps

Strawberry Shortcake Overnight Oats

Lover’s Italian Cod

Salmon Patties

Quick & Easy Chicken Soup

Otamot Chicken Parmesan Rollups

Guacamole

Gremolata Green Beans

Egg Bites

Citrus Marinated Baked Chicken

Brussels Sprouts Berry Cherry Salad

Brown Butter & Sage Autumn Pasta

Asian Chicken Salad

Amish Baked Oatmeal

Acorn Squash

Welcome to my kitchen! I'm Laura Ashley, and I'm excited you're here! As a registered dietitian and diabetes educator, I love cooking all kinds of food and trying new restaurants. Food is my love language! Here at Dinner in 3, 2, 1, I serve up delicious and nutritious recipes you and your family will love.